The Magic of Yoga for a Slimmer Waist
The Popularity of Yoga for Weight Loss
Yoga has become a very popular fitness activity nowadays. Many celebrities practice yoga with the aim of losing weight. There are numerous yoga techniques for rapid weight loss, and these methods are designed for those who wish to shed pounds. Among them, there are also some poses specifically for reducing belly fat. So, let’s explore the common yoga poses for rapid waist – slimming.
Seated Side Bend
This pose requires some preparatory exercises first. Firstly, spread your feet apart a bit, then stand upright, pull in your abdomen. Place your left hand close to your left thigh, and stretch your right hand straight up. Next, bend your upper body to the left while keeping your right hand straight and your abdomen contracted. Hold this position for 3 to 5 breaths, and then repeat 2 to 6 times. This is for one side. When you practice, you should also train the other side to ensure balanced exercise. As you progress, you can increase the holding time for better results.
Kneeling Side Bend
This pose also has preparatory steps. First, keep your knees and hips the same width apart, then kneel down with the tops of your feet flat on the floor. You can also press your toes if you prefer, adjusting the position of your feet according to your comfort level. Then, place your left hand on your waist and stretch your right hand backward. Hold this position for 3 to 5 breaths and repeat 2 to 6 times. For even training, you should switch sides. During the process, remember to contract your abdomen, extend your spine and arms, and add a twist to fully extend the sides of your body.
Seated Twist
This pose builds on the previous one. First, maintain the position of the previous pose, then rotate your upper body to the left and try to look at the floor behind you as much as possible. Hold this position for 3 to 5 breaths and repeat 2 to 6 times. Then switch sides. This pose can stretch the muscles tensed in the previous pose. Through the twist, the lateral muscles are tightened.
The above – mentioned poses are all great for abdominal training and are very beneficial fitness activities in yoga for weight loss. However, during the practice, it is also important to pay attention to maintaining even breathing.
